Running the Gauntlet

Coach Hilton's classes have been learning about repeats over the last six weeks.  Each week we have done a different work out that is related to running. First we did 400 meter repeats, then 800, then 100. After the longer distances we did speed workouts that deal with 20-30 and 40 meter sprints and finally this week we did hill repeats up a 10-15 meter hill. The guys have been doing great.

Fitness Testing

Coach Hilton's and coach Mertens's classes have been fitness testing this week. The guys have been doing a great job. Some highlights are we have had sever students run a sub 6:00 nile and run over 100 in the pacer test.