Fitness Testing Week!!!

Throughout the week the whole Physical Education department has been busy fitness testing all of the students to create a baseline of their physical fitness. We then use that data to help plan our lessons so we can maximize their strengths and help develop the areas they struggle in. The fitness tests we administer are:

Pacer
Mile
Sit and Reach
Pull-Ups/Flexed Arm Hang
Sit-Ups
Plank
Shuttle Run
Shoulder Stretch

Each fitness test has a green zone score and a gold zone score to aim for and our top scores end up on our record board in the large gym! If a student scores in the green/gold zone for a test their name goes on a giant banner in the large gym and if they score in those zones for EVERY test, they go on yet another banner! All the students did great and we are looking forward to strengthening them each and every day!

Go Flyers!!!