Plank and Shuttle Run

Today Coach Hilton's class will be testing the plank and the shuttle run. The plank test core strength by having the students hold the plank position for as long as they can. The shuttle run is a test of speed, the students run 3 ft, pick up an object then run back 30 ft and set the object down. The runner then repeats the process and his time is recorded. Here are some highlights:

Top Times in Plank:
Dawson Javier-Benett:30:00
Nick Rudloff: 8:45
Chance Onkel: 8:15



Top Shuttle Times:
Simon Desnoyer 8.5 (8th)
Henry Volkman 9.0 (6th)
Armon Kovac: 9.1 (7th)


1st hr:

Longest Plank: Louis Messmer at 6:00
Fastest Shuttle Run: Henry Volkman at 9:00

3rd hr:
Longest Plank: Chance Onkel: 8:15
Fastest Shuttle Run: Armon Kovac: 9.1

4th hr
Longest Plank: Dawson Javier-Bennett 30 min

5th hr
Longest Plank: Nick Rudloff: 8:45
Fastest Shuttle Run: Drew Kraft and Jerry Johnson 9.13

6th hr
Longest Plank: Reese Allen 6:00
Fastest Shuttle Time: Jared Thomas 9.56