The guys went into the weight room yesterday and for the first time did a full work out. We are emphasizing light weight and solid technique along with positive weight room etiquette. The guys did a great job and it is fun to watch their lifting technique develop. As we get into the weight room more we will be sure to balance lifting with stretching and proper maintenance, for example we are following up our first day of lifting with Yoga. Feel free to let me know if you have any questions.
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