Welcome Back...Let's Work!!!

Break is over and second semester is under way! We start off the new year hitting it hard in the fitness room. Using data collected during 1st semester I have decided to push fitness this semester to get the kids in shape! This week we have done some exercise ladders, Insanity and P90X workouts!!!! These are great programs that can be used in schools to help get kids moving efficiently. Below are some pictures of our KenpoX workout (boxing/kickboxing). Students really got into this workout!! Boxing workouts are great for increasing cardio, muscle endurance and core strength.

Let me know if you have any questions and as always...

Go Flyers!!!!!