Today, coach Hilton's class discussed what it means to have a healthy heart. Students learned how to take their resting heart rate and what that number means. Later we discussed what maximum heart rate is and what target heart is. The students did a ten minute run and took their heart rate to see if they were exercising in their target heart rate zone. As a side note the average resting heart rate of my 70 12 year olds was 74 bpm, the normal range is 70 to 80 bpm.
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